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Private Sessions &
Wellness Services

One-on-one attention tailored to your body, your goals, and your pace. From Pilates to Shiatsu — personalized wellness under one roof.

Private Sessions

Private Pilates & CoreAlign

Get your instructor's full attention, every minute. Private sessions are ideal if you're recovering from injury, preparing for group classes, working through a specific movement challenge, or simply prefer a personalized approach. We adapt every exercise to your body and goals.

  • 1-Hour Private Pilates — 1–3 people, $60
  • 30-Minute Private Pilates — $30
  • 1-Hour Private CoreAlign — 1–2 people, $50
  • 30-Minute Private CoreAlign — $20
Private Pilates session on CoreAlign equipment at Breath Centered studio
Shiatsu treatment room at Breath Centered — clothed bodywork session
Bodywork

Shiatsu Bodywork

Japanese-style bodywork performed fully clothed on a low table. Deborah applies sustained pressure along specific meridian lines and points, combined with passive stretching and may include cupping. The result: deep tension release without the discomfort of deep-tissue massage.

Perfect for stress relief, tight muscles, postural imbalances, and supporting overall wellbeing.

  • Walk-In Chair Session — 20 min, $25 (limited hours — text to confirm)
  • 30-Minute Shiatsu — $40
  • 1-Hour Shiatsu — $65
Therapeutic

Yoga Therapy

Yoga therapy goes beyond a class — it's a therapeutic process. Deborah assesses your movement patterns, physical limitations, and emotional needs to design a personalized practice that supports healing from the inside out.

Ideal for those managing chronic pain, stress, anxiety, or recovering from illness or injury. You'll leave with a home practice tailored specifically to your goals.

1-Hour Yoga Therapy Session — $50

By appointment — text or email to schedule.

Yoga therapy session with instructor at Breath Centered
Treatment room at Breath Centered
Coming October

Kinetic Chain Release Therapy

Kinetic Chain Release Therapy joins our services after October 4. A full description will be posted here as soon as it's ready.

Want to be first to know when booking opens? Text Deborah and we'll keep you posted.

Booking opens in October

Session details and pricing coming soon.

Text Us for Updates →

Ready to Book?

Click Any Service Above to Book It

Each service has a "Book" button — click it and the appointment scheduler will open right here, pre-focused on that service.

Or view the full appointment page →

Not Sure Which Service Is Right?

Text Deborah at 914-439-2392 and she'll help you find the best starting point for your body and goals.

Book a Session