We have 8-10 beginner classes every week!
Beginners Pilates Group Equipment Class
A one-hour class once, twice or even 3x per week to improve movement, posture, strength, flexibility, balance, and muscle tone at a pace suited to beginners. Modifications are made, as needed, to accommodate painful joints, pregnant or plus-size bodies, nerve damage, and anything else! We have experience working with real people!
Yoga Therapy
Yoga practice consistes of postures, breathing, hand gestures, visualization, and meditation to help the practitioner develop and maintain a healthy body and quiet mind. A practice is developed especially for you to do at home for whatever your specific needs are--improving strength, flexibility, focus, balance, sleep, or mood.
Shiatsu Massage
Shiatsu massage is based on the same principles as acupuncture and the same points and meridians are treated with pressure from hands, forearms, knees, and feet as well as stretches. Work is performed with the client fully clothed, usually on a mat on the floor. A massage table may also be used, as needed.
Pilates for Everyone
Pilates is a system that is beneficial for most everyone regardless of size, shape, fitness level, or physical limitations. As teachers of Pilates we only look for ways within the system to help you work toward your personal goals. That might mean changing levels of resistance, speed, difficulty of exercises, adding props, working with isometric holds, or changing the number of repetitions. We will build exercises in a logical way any time we're working toward something more challenging. Classes are available for beginner to advanced levels and we include several seniors classes each week. We are happy to work with young people, too, with parental consent or, if younger than 15, with parental accompaniment. Our new CoreAlign machine classes are especially good for those working on balance, gait, and strengthening arms and legs for sport-specific applications. We currently offer up to 30 classes each week with only 2-5 students per class.
Why Pilates, Yoga and Asian Bodywork?
These practices unite the mind, body, and breath in a way that eases tension, improves focus and promotes health. Regular practice improves balance and flexibility, increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
About Breath Centered
Our Philosophy
Our Instructors
Our Instructors
At Breath Centered, we believe in a holistic approach to Pilates, combining physical and mental wellbeing. Our classes are designed to help you not only build strength and flexibility, but also reduce stress and improve your overall quality of life.
Our Instructors
Our Instructors
Our Instructors
Our team of certified Pilates instructors is passionate about helping you achieve your goals. We provide personalized instruction and support to ensure that you are getting the most out of your practice, whether you are a beginner or an experienced practitioner.
Our Studio
Our Instructors
Our Studio
Our studio is a welcoming and supportive space where you can focus on your practice. We have a variety of equipment and classes to meet your needs, including mat classes, Pilates equipment and CoreAlign classes, and private sessions.